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Juego: Completa los espacios sobre vida saludable

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Juego: Completa los espacios sobre vida saludable

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Rellena los espacios en blanco sobre actividades para una vida saludable.

Created by

10-07-005 Jalapa
10-07-005 Jalapa
Guatemala

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Juego: Completa los espacios sobre vida saludableOnline version

Rellena los espacios en blanco sobre actividades para una vida saludable.

by 10-07-005 Jalapa
1

actividades sociales proteínas ejercicio relaciones equilibrada frutas alimentación estrés verduras saludable hidratación Actividades dormir relajación

para llevar una vida incluyen una variedad de hábitos que promueven el bienestar físico y mental . Es fundamental realizar regularmente , como caminar , correr o practicar deportes , al menos 30 minutos al día . Además , una es clave ; consumir , , y granos enteros ayuda a mantener un peso saludable y proporciona la energía necesaria para las diarias . La también es esencial , por lo que se recomienda beber suficiente agua a lo largo del día . Asimismo , es importante bien , ya que un descanso adecuado contribuye a la salud general . Practicar técnicas de , como la meditación o el yoga , puede reducir el y mejorar el estado de ánimo . Finalmente , mantener positivas y dedicar tiempo a actividades recreativas son aspectos que enriquecen la vida y fomentan un estilo de vida saludable .

 
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