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Froggy Jumps
Froggy Jumps

Dieta correcta / actividad física

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Dieta correcta / actividad física

Froggy Jumps

Played 61
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About this activity

Responde las respuestas correctas.

Created by

Cecy Álvarez Nutrición
Cecy Álvarez Nutrición
Mexico

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Dieta correcta / actividad física
 

Froggy Jumps

Dieta correcta / actividad físicaOnline version

Responde las respuestas correctas.

by Cecy Álvarez Nutrición
1

Se define como todo aquello que consumimos en el día.

2

Esta contiene todos los nutrimentos. Se recomienda incluir en cada comida alimentos de los 3 grupos de ntrientes. HC, proteínas, Grasas.

3

Que su consumo habitual no implique riesgos para la salud porque está exenta de microrganismos patógenos, toxinas, contaminantes,

4

Que de una comida a otra, incluya alimentos diferentes de cada grupo.

5

Que esté acorde con los gustos y la cultura de quien la consume y ajustada a sus recursos económicos, sin que ello signifique que se deban sacrificar sus otras características.

6

Que cubra las necesidades de todos los nutrimentos, de tal manera que el sujeto adulto tenga una buena nutrición y un peso saludable y en el caso de los niños o niñas, que crezcan y se desarrollen de manera correcta.

7

Se refiera a cualquier actividad que realizamos durante el día, incluidos caminar, trabajar, limpiar, etc.

8

Es una actividad física reglamentada que implica entrenamiento y competición, con el objetivo de mejorar el rendimiento físico, mental o ambas.

9

Es la cantidad total de energía que una persona utiliza en un día. Incluye el metabolismo basal, la actividad física y el efecto termogénico de los alimentos.

10

Es una actividad física planeada, estructurada y repetitiva que se realiza con el fin de mejorar o mantener la condición física

 
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