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MOVILIZACIONES

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MOVILIZACIONES ACNEE

Created by

Patricia Babarro
Patricia Babarro
Spain
This game is a version of
MOVILIZACIONES

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MOVILIZACIONESOnline version

MOVILIZACIONES ACNEE

by Patricia Babarro
1

levantamiento manos coordinarse correcto músculos pies codos espalda delantero

Separar los , uno al lado del objeto y otro detrás ;
A partir de la posición de agachados ( posición de sentados ) , mantener la derecha ( que no siempre es vertical ) ;
Una espalda derecha hace que la espina dorsal , los y los órganos abdominales estén en alineamiento ;
Se minimiza la comprensión intestinal que causa hernias ;
Cuello y cabeza deben seguir la alineación de la espalda ;
Dedos y han de extenderse por el objeto para ser levantados con la palma . Los dedos solos , tienen poca potencia ;
Acercarse al objeto , brazos y al lado del cuerpo . Si los brazos están extendidos , pierden mucha de su fuerza . El peso del cuerpo está concentrado sobre los pies . Comenzar el con un empuje del pie trasero ;
Para evitar la torsión del cuerpo , pues es la causa más común de lesión de la espalda , se ha de cambiar el pie en la dirección del movimiento ;
Si el objeto es demasiado pesado para una persona , deben entre ellos contando , uno , dos , tres , arriba .

 
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