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HÁBITOS SALUDABLES

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HÁBITOS SALUDABLES

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About this activity

En este juego, los jugadores deberán decidir si los elementos presentados son hábitos saludables o no. Responde con ✅ si crees que el elemento es un hábito saludable y con ❌ si no lo es. ¡Pongamos a prueba nuestros conocimientos sobre salud!

Created by

Paulina Serna
Paulina Serna
Colombia

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HÁBITOS SALUDABLES
 

HÁBITOS SALUDABLESOnline version

En este juego, los jugadores deberán decidir si los elementos presentados son hábitos saludables o no. Responde con ✅ si crees que el elemento es un hábito saludable y con ❌ si no lo es. ¡Pongamos a prueba nuestros conocimientos sobre salud!

by Paulina Serna
1

Como al menos 2 porciones de fruta al día

2

Como al menos 1 porción de ensalada al día

3

Como comida integral

4

• Mantengo un horario regular de comidas

5

Bebo de 4 a 8 vasos de agua diarios

6

• Evacúo una vez al día

7

• Fumo cigarrillos

8

• Consumo bebidas alcohólicas todas las semanas

9

Como pasteles, postres y dulces a diario

10

Tomo más de tres tazas de café al día

11

Tengo exceso de peso

12

Me salto comidas o como en horarios irregulares

13

Practico algún deporte todas las semanas

14

Respiro profundamente varias veces en el día

15

Me tomo las cosas con calma y cada una con su debida proporción

16

Como carnes rojas más de 4 veces semanales

17

Como embutidos, tocino y margarinas

18

Me relajo y descanso 1 día a la semana

19

Trasnocho con frecuencia

20

Trabajo horas extras

 
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