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Hábitos Alimenticios

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Hábitos Alimenticios

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About this activity

En este juego, los jugadores deben identificar si los elementos mencionados son hábitos alimenticios saludables o no. Responde con ✅ si es un hábito saludable y ❌ si no lo es.

Created by

juana de durana
juana de durana
Argentina

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Hábitos Alimenticios
 

Hábitos AlimenticiosOnline version

En este juego, los jugadores deben identificar si los elementos mencionados son hábitos alimenticios saludables o no. Responde con ✅ si es un hábito saludable y ❌ si no lo es.

by juana de durana
1

Limitar el consumo de azúcares añadidos.

2

Comer en exceso por la noche.

3

Comer comida rápida todos los días.

4

Saltarse el desayuno regularmente.

5

Beber suficiente agua a lo largo del día.

6

No prestar atención a las porciones.

7

Realizar comidas balanceadas.

8

Incluir grasas saludables como aguacate y nueces.

9

Hacer comidas en horarios regulares.

10

Comer frutas y verduras diariamente.

11

Cocinar en casa en lugar de comer fuera.

12

Comer solo snacks y no comidas completas.

13

Consumir granos enteros en lugar de refinados.

14

Beber refrescos en lugar de agua.

15

Consumir demasiados alimentos procesados.

16

No incluir suficiente fibra en la dieta.

17

Ignorar las etiquetas nutricionales.

18

Incluir proteínas magras en la dieta.

19

Planificar las comidas con antelación.

20

Hacer dietas extremas sin supervisión.

 
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