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Los Hábitos Saludables

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Los Hábitos Saludables

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About this activity

En este juego, los jugadores deben identificar qué hábitos son saludables y cuáles no. Cada jugador recibirá una serie de palabras y deberá responder con un ✅ si creen que es un hábito saludable o con un ❌ si no lo es. ¡Pongamos a prueba nuestros conocimientos sobre hábitos saludables!

Created by

Richard GoJa
Richard GoJa
Paraguay

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Los Hábitos Saludables
 

Los Hábitos SaludablesOnline version

En este juego, los jugadores deben identificar qué hábitos son saludables y cuáles no. Cada jugador recibirá una serie de palabras y deberá responder con un ✅ si creen que es un hábito saludable o con un ❌ si no lo es. ¡Pongamos a prueba nuestros conocimientos sobre hábitos saludables!

by Richard GoJa
1

Limitar el consumo de azúcares añadidos.

2

Pasar todo el día sentado sin actividad física.

3

Cocinar en casa en lugar de comer comida rápida.

4

No practicar ninguna actividad recreativa.

5

Dormir menos de 5 horas por noche.

6

Beber suficiente agua a lo largo del día.

7

Pasar tiempo al aire libre y en la naturaleza.

8

Hacer ejercicio regularmente.

9

No lavarse las manos antes de comer.

10

Realizar chequeos médicos anuales.

11

Saltarse comidas regularmente.

12

Fumar cigarrillos.

13

Comer frutas y verduras todos los días.

14

Mantener una buena higiene personal.

15

Consumir alimentos ultraprocesados a diario.

16

Dormir al menos 7 horas cada noche.

17

Beber alcohol en exceso.

18

Consumir bebidas azucaradas en exceso.

19

Practicar la meditación o el mindfulness.

20

Ignorar síntomas de enfermedades.

 
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