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Juego para aprender sobre la importancia de la nutrición y una dieta equilibrada.

Created by

Edu
Edu
Peru

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Juego para aprender sobre la importancia de la nutrición y una dieta equilibrada.

by Edu
1

salud bienestar rendimiento crecimiento hábitos desarrollo nutrientes carbohidratos mantenimiento calidad educación vitaminas proteínas nutrición alimentación organismos

La es el proceso mediante el cual los obtienen y utilizan los necesarios para su , y . Estos nutrientes incluyen , , grasas , y minerales . Una equilibrada es fundamental para mantener una buena y prevenir enfermedades . La de los alimentos que consumimos influye directamente en nuestro físico y mental . Además , la nutrición adecuada puede mejorar el deportivo y la recuperación después del ejercicio . Es importante considerar las necesidades nutricionales individuales , que pueden variar según la edad , el sexo , el nivel de actividad y el estado de salud . La nutricional juega un papel crucial en la promoción de alimenticios saludables . Por lo tanto , es esencial informarse sobre la importancia de una dieta equilibrada y cómo implementarla en nuestra vida diaria .

 
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