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Crossword Puzzle
Crossword Puzzle

Cruce de Alimentación y Estrés

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Cruce de Alimentación y Estrés

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About this activity

Explora la conexión entre la nutrición y el bienestar emocional en este divertido crucigrama.

Created by

Michele Pacheco Guevara
Michele Pacheco Guevara
Mexico

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Cruce de Alimentación y Estrés
 

Crossword Puzzle

Cruce de Alimentación y EstrésOnline version

Explora la conexión entre la nutrición y el bienestar emocional en este divertido crucigrama.

by Michele Pacheco Guevara
1

Mineral que ayuda a regular el estrés y relajar los músculos

2

Hormona del estrés que que aumenta en situaciones de presión

3

Nutriente presente en los pescados azules que reduce la inflamación y mejora el bienestar mental

4

Grupo de nutrientes esenciales para el sistema nervioso, presente en carnes y cereales

5

Estado prolongado de estrés que puede derivar en problemas de salud graves

6

Tipo de estrés más común, causado por presiones del presente y del futuro cercarno

7

Alimento fermentado rico en probióticos que favorece la salud intestinal

8

Fruta rica en vitamina C que ayuda a reducir los niveles de cortisol

9

Fruta tropical rica en triptófano, precursora de la serotonina

10

Componente del chocolate oscuro que mejora el estado de ánimo y reduce la ansiedad

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