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Ansiedad

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Ansiedad

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About this activity

¡Juega y aprende!

Created by

Ricardo Flores
Ricardo Flores
Mexico

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Ansiedad
 

AnsiedadOnline version

¡Juega y aprende!

by Ricardo Flores
1

La ansiedad es una respuesta natural del cuerpo ante el estrés.

2

El aumento del ritmo cardiaco es un síntoma común de la ansiedad.

3

Una persona con ansiedad nunca debe buscar ayuda profesional.

4

Dormir pocas horas ayuda a reducir la ansiedad.

5

La meditación y la respiración profunda pueden ser útiles para controlar la ansiedad.

6

Todas las personas experimentan ansiedad de la misma manera.

7

La ansiedad es una respuesta emocional y física a situaciones percibidas como amenazantes, peligrosas o estresantes.

8

Siempre es causada por eventos traumáticos.

9

Puede afectar la vida diaria si no se controla.

10

La ansiedad puede afectar tanto la mente como el cuerpo.

 
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