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Crossword Puzzle
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Cargas de Entrenamiento

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Cargas de Entrenamiento

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About this activity

Explora términos clave relacionados con la intensidad y el volumen en el entrenamiento físico.

Created by

Yeison andres
Yeison andres
Colombia

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Cargas de Entrenamiento
 

Crossword Puzzle

Cargas de EntrenamientoOnline version

Explora términos clave relacionados con la intensidad y el volumen en el entrenamiento físico.

by Yeison andres
1

Grado de esfuerzo o carga aplicada durante una actividad física.

2

Cantidad total de trabajo realizado en un periodo de entrenamiento.

3

Número de veces que se realiza un ejercicio o actividad en un tiempo determinado.

4

Tiempo necesario para que el cuerpo se restablezca después de un esfuerzo físico.

5

Aumento gradual de la carga o dificultad en el entrenamiento para mejorar el rendimiento.

6

Estado de fatiga extrema causado por un exceso de ejercicio sin suficiente descanso.

7

Proceso mediante el cual el cuerpo se ajusta a las demandas del entrenamiento.

8

Planificación del entrenamiento en ciclos para optimizar el rendimiento y prevenir lesiones.

8
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