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Crossword Puzzle
Crossword Puzzle

tipos de ejercicio

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tipos de ejercicio
 

Crossword Puzzle

tipos de ejercicioOnline version

Descubre diferentes tipos de actividades físicas que mejoran la salud y el bienestar.

by Paul
1

Actividades que aumentan la frecuencia cardíaca y mejoran la resistencia cardiovascular.

2

Ejercicios que se centran en aumentar la potencia muscular a través de cargas.

3

Actividades que mejoran la capacidad de los músculos y articulaciones para estirarse.

4

Ejercicios que requieren oxígeno y son realizados a un ritmo constante y sostenido.

5

Proceso sistemático de realizar ejercicios para mejorar el rendimiento físico.

6

Capacidad del cuerpo para mantener un esfuerzo físico prolongado.

7

Ejercicios que buscan definir y fortalecer los músculos sin aumentar su tamaño.

8

Práctica que combina posturas físicas, respiración y meditación para el bienestar integral.

9

se caracteriza por combinar ejercicios de alta intensidad en intervalos cortos de tiempo

10

se caracteriza por potenciar agilidad y la fuerza, ejemplo: crossfit

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