Froggy Jumps Healthy Calories QuizOnline version Test your knowledge about healthy calories and nutrition! by Santiago Fort 1 What defines a healthy calorie? a Nutrient-dense and beneficial for health. b Empty and non-nutritive. c High in sugar and fat. 2 Which food is considered a source of healthy calories? a Candy bars. b Avocado. c Potato chips. 3 What is a key benefit of consuming healthy calories? a Supports overall health and wellness. b Causes fatigue. c Increases weight gain. 4 Which nutrient is often associated with healthy calories? a Trans fats. b Refined sugars. c Healthy fats. 5 What is an example of a nutrient-dense food? a Quinoa. b Sugary cereals. c White bread. 6 How can healthy calories impact weight management? a They lead to overeating. b They can promote satiety and reduce cravings. c They cause weight loss. 7 Which of the following is NOT a healthy calorie source? a Greek yogurt. b Nuts. c Soda. 8 What role do healthy calories play in energy levels? a They provide sustained energy throughout the day. b They cause energy crashes. c They have no effect on energy. 9 What is a common misconception about healthy calories? a Healthy calories are always low in calories. b All calories are equal regardless of source. c Healthy calories are only from fruits. 10 Which meal component should be prioritized for healthy calories? a Processed snacks. b Whole grains. c Fast food.
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