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Froggy Jumps
Froggy Jumps

Juego de Métodos de Relajación

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Juego de Métodos de Relajación

Froggy Jumps

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About this activity

Pon a prueba tus conocimientos sobre técnicas de relajación y bienestar.

Created by

Andrea Valadez
Andrea Valadez
Mexico

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Juego de Métodos de Relajación
 

Froggy Jumps

Juego de Métodos de RelajaciónOnline version

Pon a prueba tus conocimientos sobre técnicas de relajación y bienestar.

by Andrea Valadez
1

¿Cuál es un método de relajación que utiliza la respiración controlada?

2

¿Qué técnica de relajación se basa en la visualización de imágenes tranquilizadoras?

3

¿Qué método de relajación implica tensar y relajar grupos musculares?

4

¿Cuál de estos métodos se utiliza para reducir el estrés mediante la atención plena?

5

¿Qué tipo de música se recomienda para facilitar la relajación?

6

¿Qué técnica de relajación se realiza a menudo en un entorno natural?

7

¿Cuál es un beneficio de la meditación?

8

¿Qué método de relajación se basa en la práctica de posturas físicas?

9

¿Qué técnica se utiliza para liberar tensiones a través de la expresión artística?

10

¿Qué tipo de ejercicio se recomienda para la relajación y el bienestar?

 
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