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Healthy diet

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Healthy diet

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Using the vocabulary words we’ve learned today (like nutrients, fiber, proteins, organic, etc.), fill in the blanks in the reading. Choose the word that fits best in each blank.

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Viktoriia
Viktoriia
Ukraine

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Healthy diet
 

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Healthy dietOnline version

Using the vocabulary words we’ve learned today (like nutrients, fiber, proteins, organic, etc.), fill in the blanks in the reading. Choose the word that fits best in each blank.

by Viktoriia
1

minerals fiber proteins diet organic vitamins balanced fats balanced

Eating healthy is very important for our bodies . To stay strong and healthy , it ? s essential to have a ( 1 ) that includes a variety of foods . One of the most important things to remember is to eat foods rich in ( 2 ) like fruits and vegetables , as they help our bodies fight diseases . Also , ( 3 ) like chicken , fish , and beans give us the protein we need to grow and build muscles .

For a healthy body , you should eat enough ( 4 ) , which is found in foods like whole grains and vegetables . These help with digestion and keep our stomachs working well . Foods that are high in healthy ( 5 ) , such as nuts and olive oil , provide good energy for our bodies .

If possible , choose ( 6 ) foods that are grown without chemicals or pesticides . These foods are not only good for your body but also better for the environment .

To make sure you ? re getting all the nutrients your body needs , try to eat a variety of foods that are full of vitamins and ( 7 ) , like spinach , bananas , and milk . A ( 8 ) diet is all about balance , so be sure to include foods from all food groups and avoid too much sugar or processed food .

 
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