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MITOS SOBRE ALIMENTACIÓN SALUDABLE

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Averigua que mitos son verdaderos y cuales falsos

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Spain

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MITOS SOBRE ALIMENTACIÓN SALUDABLE
 

MITOS SOBRE ALIMENTACIÓN SALUDABLEOnline version

Averigua que mitos son verdaderos y cuales falsos

by Laura Alconada
1

"El pan integral engorda menos que el pan blanco."

2

"Las grasas saludables, como el aguacate, no afectan al peso."

3

"Comer frutas y verduras al día reduce el riesgo de enfermedades crónicas."

4

"Los jugos naturales son iguales de saludables que comer fruta entera."

5

"Comer chocolate negro es bueno para el corazón."

6

"Comer huevos todos los días aumenta el colesterol."

7

"Saltarse comidas ayuda a perder peso más rápido."

8

"Los plátanos pueden ayudar a mejorar el estado de ánimo."

9

"Las proteínas vegetales pueden sustituir a las animales si se combinan bien."

10

"Beber agua con limón en ayunas quema grasa."

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