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¿Estás bien hidratado?

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About this activity

En esta actividad aprenderás a identificar si estás bien hidatado

Created by

Jorge Ignacio
Jorge Ignacio
Mexico

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¿Estás bien hidratado?
 

¿Estás bien hidratado?Online version

En esta actividad aprenderás a identificar si estás bien hidatado

by Jorge Ignacio
1

Tomar café o bebidas energéticas hidrata igual que el agua

2

Sentir sed significa que ya estás deshidratado

3

Beber agua ayuda a mejorar la concentración y el rendimiento académico

4

Solo se necesita beber agua cuando se hace ejercicio

5

El color de la orina puede indicar el nivel de hidratación

6

Tomar demasiada agua en poco tiempo puede ser peligroso

7

Los universitarios no corren riesgo de deshidratación porque no hacen actividades físicas intensas

8

Beber agua con frecuencia ayuda a reducir la fatiga.

9

Los jugos naturales y las sopas también pueden ayudar a la hidratación

10

El alcohol deshidrata el cuerpo

 
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