Muscle and Bone Strengthening

Froggy Jumps

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Short activity for grade 11 students

Created by

April Joy Gabayoyo

Philippines

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Muscle and Bone Strengthening


Froggy Jumps Muscle and Bone StrengtheningOnline version Short activity for grade 11 students by April Joy Gabayoyo 1 What is the primary purpose of muscle and bone-strengthening exercises? a To improve cardiovascular endurance b To reduce stress and improve mood c To increase strength, power, and endurance of muscles while promoting bone density 2 Which of the following is an example of a muscle-strengthening exercise? a Running b Push-ups c Swimming 3 Muscular endurance refers to: a The maximum force a muscle can exert b The ability of a muscle to work over an extended period without fatigue c The ability to perform quick, powerful movements 4 Which of the following is NOT a benefit of strength exercises? a Reduced flexibility b Improved digestion c Increased energy 5 Which exercise is a combination of a lateral lunge that helps stretch the groin and inner thighs while also working the hips and trunks? a Split squat b Lateral squat c Goblet squat 6 Which of the following is considered a “bone-strengthening” activity? a Jump rope b Yoga c Cycling 7 What is one key benefit of endurance exercises? a Improves posture b Strengthens the heart and lungs c Increases flexibility 8 Why are bone-strengthening activities important? a They help in building bone density and prevents osteoporosis b They help in muscle relaxation c They improve coordination 9 Which of the following is a “functional movement” that engages upper-body muscles while working the core? a Stretching b Squat c Push-up 10 What is the correct definition of “PHYSICAL FITNESS”? a The ability of the body to perform daily activities without getting tired b The ability of the body systems to work together efficiently with the least amount of effort c The ability to lift heavy objects

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Muscle and Bone Strengthening

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Muscle and Bone StrengtheningOnline version

by April Joy Gabayoyo

What is the primary purpose of muscle and bone-strengthening exercises?

Which of the following is an example of a muscle-strengthening exercise?

Muscular endurance refers to:

Which of the following is NOT a benefit of strength exercises?

Which exercise is a combination of a lateral lunge that helps stretch the groin and inner thighs while also working the hips and trunks?

Which of the following is considered a “bone-strengthening” activity?

What is one key benefit of endurance exercises?

Why are bone-strengthening activities important?

Which of the following is a “functional movement” that engages upper-body muscles while working the core?

What is the correct definition of “PHYSICAL FITNESS”?