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Hábitos Saludables de Alimentación

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Hábitos Saludables de Alimentación

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About this activity

En este juego, los jugadores deben identificar si los elementos presentados son hábitos saludables de alimentación o no. Responde con ✅ si crees que es un hábito saludable y con ❌ si no lo es.

Created by

Ana Maria Rivero
Ana Maria Rivero
Spain

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Hábitos Saludables de Alimentación
 

Hábitos Saludables de AlimentaciónOnline version

En este juego, los jugadores deben identificar si los elementos presentados son hábitos saludables de alimentación o no. Responde con ✅ si crees que es un hábito saludable y con ❌ si no lo es.

by Ana Maria Rivero
1

No prestar atención a las porciones y comer en exceso.

2

Consumir grandes cantidades de alimentos fritos.

3

Cocinar en casa en lugar de comer comida rápida.

4

Controlar las porciones para evitar el exceso de comida.

5

Comer alimentos ultraprocesados con frecuencia.

6

Beber suficiente agua a lo largo del día.

7

Saltarse comidas para perder peso rápidamente.

8

Beber refrescos azucarados en lugar de agua.

9

Consumir snacks altos en azúcares y grasas saturadas.

10

Elegir proteínas magras como pollo o pescado.

11

Comer solo alimentos de origen animal y evitar las verduras.

12

Leer las etiquetas de los alimentos para hacer elecciones informadas.

13

Incluir frutos secos como parte de un snack saludable.

14

Depender de la comida rápida para las comidas diarias.

15

Ignorar las etiquetas nutricionales de los productos.

16

Incluir frutas y verduras en tu dieta diaria.

17

Hacer comidas regulares y no saltarse el desayuno.

18

Limitar el consumo de azúcares añadidos.

19

Incluir demasiada sal en las comidas.

20

Consumir granos enteros en lugar de granos refinados.

 
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