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Nutrients

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Nutrients

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Nutrients
 

NutrientsOnline version

A game that you cant have fun

by JUAN DIEGO HUERTAS GONZALEZ
1

Macronutrients include proteins, carbohydrates, and fats.

2

Micronutrients are required in larger quantities than macronutrients.

3

Nutrients help regulate metabolic processes in the body

4

More than 2 billion people worldwide suffer from nutrient deficiencies

5

A deficiency in vitamin C primarily affects bone health

6

Micronutrient shortages can increase susceptibility to infections

7

Zinc deficiency has no effect on the immune system

8

Consuming too much of certain nutrients can be toxic

9

Fat-soluble vitamins are easily excreted from the body and never accumulate

10

odine deficiency can lead to thyroid problems

11

Eating only one type of food provides all necessary nutrients

12

Plant-based foods contain fiber, vitamins, and minerals

13

Proteins are only found in animal products

14

A balanced diet includes a variety of food sources

15

Agriculture plays no role in food quality and nutrition

16

Over-fertilized food sources can sometimes lead to excessive nutrient intake

17

Cooking methods can affect the absorption of nutrients

18

Nutrient intake does not impact public health

19

Iron deficiency is one of the most common nutritional deficiencies worldwide

20

Understanding nutrients is important for disease prevention

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