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Froggy Jumps
Froggy Jumps

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Froggy Jumps

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About this activity

Desarrolla gradualmente la resistencia de media duración por medias distancias, saltos de cuerda o subir el escalón sin dificultad.

Created by

MARCIA ROSMERY RUIZ LORENZO
MARCIA ROSMERY RUIZ LORENZO
Guatemala

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Froggy Jumps

Reto sobre diferentes ejerciciosOnline version

Desarrolla gradualmente la resistencia de media duración por medias distancias, saltos de cuerda o subir el escalón sin dificultad.

by MARCIA ROSMERY RUIZ LORENZO
1

Ejercicio se refiere a la longitud que una persona recorre durante una actividad física. En el contexto de la resistencia

2

Es muy efectivo para mejorar la coordinación y el equilibrio, además de ser un ejercicio de alto impacto que quema muchas calorías en poco tiempo.

3

Es un entrenamiento más intenso para las piernas.

4

Qué músculos principales se trabajan al subir escaleras

5

Mejora la potencia y resistencia de las piernas, que son fundamentales en muchos deportes.

 
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