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About this activity

Tras un repaso de los nutrientes y buenos hábitos, realizan una actividad.

Created by

Palma Bridget Martínez Bode
Palma Bridget Martínez Bode
Austria

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Alimentación saludableOnline version

Tras un repaso de los nutrientes y buenos hábitos, realizan una actividad.

by Palma Bridget Martínez Bode
1

fruta

Es importante comer para mantenernos saludables , ya que estos alimentos nos aportan vitaminas y minerales esenciales para el crecimiento y desarrollo del cuerpo .

2

pollo músculos proteínas

El es una fuente de que ayuda a fortalecer los , es una opción saludable si se cocina a la plancha o al horno en lugar de frito .

3

huesos calcio lácteos

Los nos ayudan a mantener nuestros fuertes porque contienen , un mineral esencial para la salud ósea y la prevención de enfermedades como la osteoporosis .

4

líquidos hidratados agua

Es recomendable beber para estar durante todo el día , ya que nuestro cuerpo pierde a través del sudor y la respiración , especialmente en climas cálidos o cuando hacemos ejercicio .

5

arroz equilibrada rápida

El es una fuente de energía que nos ayuda a mantenernos activos , por lo que es ideal incluirlo en una dieta , especialmente en el desayuno o antes de hacer ejercicio .

 
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