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Froggy Jumps
Froggy Jumps

Desafío de Entrenamiento Físico

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Desafío de Entrenamiento Físico

Froggy Jumps

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About this activity

Pon a prueba tus conocimientos sobre entrenamiento físico con este divertido quiz.

Created by

Andy Pilatasig
Andy Pilatasig
Ecuador

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Desafío de Entrenamiento Físico
 

Froggy Jumps

Desafío de Entrenamiento FísicoOnline version

Pon a prueba tus conocimientos sobre entrenamiento físico con este divertido quiz.

by Andy Pilatasig
1

¿Cuál es el objetivo principal del entrenamiento físico?

2

¿Qué tipo de ejercicio mejora la resistencia cardiovascular?

3

¿Cuál es una recomendación para un entrenamiento efectivo?

4

¿Qué es el entrenamiento de fuerza?

5

¿Cuántas veces a la semana se recomienda hacer ejercicio?

6

¿Qué es el calentamiento en el entrenamiento físico?

7

¿Qué tipo de ejercicio es el yoga?

8

¿Cuál es la importancia de la hidratación en el entrenamiento?

9

¿Qué es el entrenamiento funcional?

10

¿Qué se debe hacer después de entrenar?

 
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