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Froggy Jumps
Froggy Jumps

Actividad Física

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Actividad Física

Froggy Jumps

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About this activity

Afianzar los conocimientos acerca de la importancia de la actividad física y sus beneficios

Created by

SHARIT NATALIA GOMEZ SOLORZANO
SHARIT NATALIA GOMEZ SOLORZANO
Colombia

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Actividad Física
 

Froggy Jumps

Actividad FísicaOnline version

Afianzar los conocimientos acerca de la importancia de la actividad física y sus beneficios

by SHARIT NATALIA GOMEZ SOLORZANO
1

Según la Organización Mundial de la Salud (OMS), ¿Cuántos minutos de actividad física moderada se recomiendan por semana para adultos?

2

De acuerdo a las guías de la OMS, ¿Cuántos minutos de actividad física vigorosa se recomiendan semanalmente para adultos?

3

¿Cuántos días a la semana se recomienda incluir ejercicios de fortalecimiento muscular, según las pautas internacionales?

4

¿Cuál es el principal beneficio de realizar un calentamiento previo a la actividad física?

5

¿Cuál es la recomendación básica en cuanto a la hidratación en la práctica de actividad física?

 
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