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Crossword Puzzle
Crossword Puzzle

CrossFit Challenge

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CrossFit Challenge

Crossword Puzzle

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About this activity

Test your knowledge of high-intensity fitness training with this engaging puzzle.

Created by

HARRYSON FABIAN QUINTERO RODRIGUEZ
HARRYSON FABIAN QUINTERO RODRIGUEZ
Colombia

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CrossFit Challenge
 

Crossword Puzzle

CrossFit ChallengeOnline version

Test your knowledge of high-intensity fitness training with this engaging puzzle.

by HARRYSON FABIAN QUINTERO RODRIGUEZ
1

Rutina del día en CrossFit.

2

Realizar tantas repeticiones como sea posible en un tiempo dado.

3

Completar una serie de ejercicios cada minuto.

4

Método de entrenamiento basado en intervalos de 20 segundos de trabajo y 10 de descanso.

5

Ejercicio que combina una flexión y un salto.

6

Levantamiento olímpico donde la barra se eleva en un solo movimiento.

7

Ejercicio que combina una sentadilla frontal y un press de hombro.

8

Entrenamiento enfocado en la mejora del metabolismo y la resistencia.

9

Levantamiento de peso muerto desde el suelo.

10

Técnica de balanceo utilizada en ejercicios gimnásticos como las dominadas.

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