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Capacidades física y componentes de la carga

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Capacidades física y componentes de la carga

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About this activity

Responde Si o No según corresponda. Intenta no tener mas de 3 errores o se acaba el juego. Exitos.

Created by

Leonardo Gutierrez
Leonardo Gutierrez
Argentina

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Capacidades física y componentes de la carga
 

Capacidades física y componentes de la cargaOnline version

Responde Si o No según corresponda. Intenta no tener mas de 3 errores o se acaba el juego. Exitos.

by Leonardo Gutierrez
1

Las 4 capacidades físicas son: fuerzas, velocidad, coordinación y flexibilidad?

2

La velocidad es la capacidad de hacer un movimiento lo mas rápido posible?

3

la imagen corresponde a la flexibilidad?

4

Las capacidades físicas sirven exclusivamente para mejorar la coordinación y la técnica?

5

La resistencia es una capacidad condicional que se refiere a la capacidad de realizar esfuerzos prolongados?

6

La fuerza se puede mejorar mediante el entrenamiento con pesas?

7

El volumen se refiere a la cantidad total de trabajo realizado durante la sesión?

8

La intensidad del entrenamiento se mide únicamente por el peso levantado?

9

La cantidad de series y repeticiones determina la frecuencia del entrenamiento?

10

Los componentes de la carga se desarrollan con la actividad física y permiten mejorar el rendimiento físico?

11

El descanso es la pausa o recuperación entre estímulos?

12

La duración depende del tipo de capacidad física que se este trabajando?

 
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