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Mi rutina activa semanal

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Mi rutina activa semanal

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About this activity

Progresión: 5 (Se involucra en actividades físicas de manera activa y continua), Una rutina activa semanal puede incluir actividades aeróbicas, ejercicios de fuerza, flexibilidad y equilibrio, y días de descanso.
Ejercicios aeróbicos
Haz al menos 150 minutos de actividad aeróbica moderada a la semana.
O bien, haz al menos 75 minutos de actividad aeróbica vigorosa por semana.

Created by

Fernando Velázquez Ramírez
Fernando Velázquez Ramírez
Mexico

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Mi rutina activa semanal
 

Mi rutina activa semanalOnline version

Progresión: 5 (Se involucra en actividades físicas de manera activa y continua), Una rutina activa semanal puede incluir actividades aeróbicas, ejercicios de fuerza, flexibilidad y equilibrio, y días de descanso. Ejercicios aeróbicos Haz al menos 150 minutos de actividad aeróbica moderada a la semana. O bien, haz al menos 75 minutos de actividad aeróbica vigorosa por semana.

by Fernando Velázquez Ramírez
1

Ordenar actividades físicas posibles durante una semana de lunes a sábado

 
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