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Froggy Jumps
Froggy Jumps

Desafío del Manejo del Estrés

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Desafío del Manejo del Estrés

Froggy Jumps

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About this activity

Pon a prueba tus conocimientos sobre el manejo del estrés y aprende a controlarlo mejor.

Created by

Yenny pelaez
Yenny pelaez
Colombia

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Desafío del Manejo del Estrés
 

Froggy Jumps

Desafío del Manejo del EstrésOnline version

Pon a prueba tus conocimientos sobre el manejo del estrés y aprende a controlarlo mejor.

by Yenny pelaez
1

Que es el estrés

2

Cual es un síntoma físico común del estrés

3

Que actividad física es más efectiva para reducir el cortisol

4

Según estudios, ¿qué práctica reduce el estrés al estimular el nervio vago?

5

¿Cuál es una técnica efectiva para manejar el estrés?

6

¿Qué hormona se libera en situaciones de estrés?

7

¿Cuál de las siguientes es una causa común de estrés?

8

¿Qué actividad ayuda a reducir el estrés?

9

¿Cuál es un síntoma físico del estrés?

10

¿Qué técnica de respiración es útil para manejar el estrés?

11

¿Cómo puede afectar el estrés a la salud mental?

12

¿Qué tipo de alimentación puede ayudar a reducir el estrés?

13

¿Qué es el mindfulness?

14

¿Cuál es un beneficio de la risa en el manejo del estrés?

 
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