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Completa los Espacios sobre Frutas y Verduras

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Un juego para aprender sobre los beneficios de las frutas y verduras

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Mexico

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Completa los Espacios sobre Frutas y Verduras
 

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Completa los Espacios sobre Frutas y VerdurasOnline version

Un juego para aprender sobre los beneficios de las frutas y verduras

by Rosario Brito
1

frutas vitaminas nutrientes minerales inmunológico equilibrada dieta salud antioxidantes sistema fibra enfermedades bajas calorías porciones verduras

Las y son esenciales para una . Proporcionan , y , que son fundamentales para el buen funcionamiento del organismo . Las frutas , como manzanas , naranjas y plátanos , son ricas en y ayudan a fortalecer el . Por otro lado , las verduras , como espinacas , brócoli y zanahorias , son en y aportan esenciales . Incluir una variedad de frutas y verduras en las comidas diarias puede mejorar la general y prevenir . Además , son deliciosas y se pueden consumir de muchas formas : frescas , en batidos , ensaladas o cocidas . Es recomendable consumir al menos cinco al día para obtener todos sus beneficios . La diversidad en la elección de frutas y verduras también asegura una ingesta adecuada de diferentes nutrientes .

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