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Completa los Espacios sobre Hábitos Saludables

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Completa los Espacios sobre Hábitos Saludables

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About this activity

Un juego para aprender sobre hábitos saludables completando los espacios en blanco.

Created by

alessandra ampuero heshiki
alessandra ampuero heshiki
Peru

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Completa los Espacios sobre Hábitos Saludables
 

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Completa los Espacios sobre Hábitos SaludablesOnline version

Un juego para aprender sobre hábitos saludables completando los espacios en blanco.

by alessandra ampuero heshiki
1

hidratación equilibrada estrés actividad física descanso saludables bienestar dieta hábitos

Los son fundamentales para mantener una buena calidad de vida . Incluir una , rica en frutas , verduras y granos integrales , es esencial . Además , realizar regularmente ayuda a fortalecer el cuerpo y mejorar la salud mental . Dormir lo suficiente también es crucial , ya que el adecuado permite que el organismo se recupere y funcione correctamente . Evitar el consumo excesivo de alcohol y tabaco contribuye a prevenir enfermedades crónicas . La es otro aspecto importante ; beber suficiente agua ayuda a mantener el cuerpo en óptimas condiciones . Practicar la meditación o técnicas de relajación puede reducir el y mejorar el emocional . Adoptar hábitos saludables no solo beneficia el cuerpo , sino también la mente , promoviendo un estilo de vida más equilibrado y feliz .

 
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