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About this activity

embarazo y lactancia

Created by

Andrea Gonzalez
Andrea Gonzalez
Mexico

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Puerperio mediato
 

Puerperio mediatoOnline version

embarazo y lactancia

by Andrea Gonzalez
1

Las madres lactantes necesitan un mayor requerimiento calórico y de líquidos.

2

El consumo de proteínas (como carne, huevos y legumbres) ayuda a reparar tejidos y mantener la energía.

3

Durante el puerperio mediato, es importante mantener una alimentación equilibrada para favorecer la recuperación

4

No es necesario consumir líquidos durante el puerperio si no se tiene sed.

5

Se debe evitar por completo el consumo de lácteos durante la lactancia.

6

No se debe tomar ningún suplemento nutricional, aunque el médico lo recomiende.

7

El consumo de frutas y verduras es esencial para aportar vitaminas y fibra.

8

Una dieta rica en hierro ayuda a prevenir o tratar la anemia postparto.

9

Las comidas rápidas y ultraprocesadas son ideales para recuperar energía rápidamente.

10

Una buena nutrición también influye en la calidad de la leche materna.

 
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