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About this activity

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Created by

Isabel Vetter
Isabel Vetter
Argentina

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Gesund lebenOnline version

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by Isabel Vetter
1

Trinke jeden Tag genug Wasser. Es ist gut für deinen Körper

2

Iss viel Obst und Gemüse. Sie sind wichtig für deine Gesundheit.

3

Mache nie Sport, wie spazieren gehen oder Rad fahren

4

Schlafe jedenTag 3 Stunden

5

Nimm dir Zeit zum Entspannen. Atme tief durch oder meditiere

6

Versuche, viel Süßigkeiten und zuckerhaltige Getränke zu essen und trinken

7

Esse Nüsse, Avocados und Fisch. Diese Fette sind gut für dein Herz.

8

Verbringe nicht so viel Zeit mit Freunden und Familie. Das macht unglücklich

9

Gehe regelmäßig zum Arzt. So kannst du gesund bleiben

 
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