Red Flags: Spot the Crisis Warning Signs

Yes or No

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About this activity

In this game, players must identify potential warning signs for a mental health crisis. Each card includes a characteristic or behavior that could indicate a red flag in daily life, relationships, or professional environments. Players will answer with YES for warning signs and NO for safe traits.

Created by

Tiffany

United States

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Red Flags: Spot the Crisis Warning Signs


Red Flags: Spot the Crisis Warning SignsOnline version In this game, players must identify potential warning signs for a mental health crisis. Each card includes a characteristic or behavior that could indicate a red flag in daily life, relationships, or professional environments. Players will answer with YES for warning signs and NO for safe traits. by Tiffany 1 Feeling optimistic about life. Yes No 2 Feeling hopeless or trapped. Yes No 3 Talking about life changes, like moving or changing jobs. Yes No 4 Extreme changes in sleeping patterns. Yes No 5 Decreased avoidance of completing ADLs. Yes No 6 Loss of interest in activities once enjoyed. Yes No 7 Taking breaks from social media for mental clarity. Yes No 8 Feeling content with life. Yes No 9 Expressing feelings of being a burden. Yes No 10 Planning for the future. Yes No 11 Having supportive relationships. Yes No 12 Being engaged in work or school. Yes No 13 Saying "they'll be better off without me." Yes No 14 Becoming more spiritual or attending religious services. Yes No 15 Talking about wanting to die. Yes No 16 Having a busy social life. Yes No 17 Withdrawal from friends and family. Yes No 18 Making amends and reconnecting with friends to "say goodbye" subtly. Yes No 19 Expressing relief about an upcoming "end" without elaborating. Yes No 20 Suddenly becoming more organized and cleaning out old belongings. Yes No 21 Seeking help when needed. Yes No 22 Extreme mood swings. Yes No 23 Sudden calmness after a period of depression. Yes No 24 Giving away prized possessions. Yes No 25 Spending more time alone to "recharge." Yes No 26 Updating a will or life insurance in the middle of a deep depression. Yes No 27 Enjoying hobbies and interests. Yes No 28 Maintaining a healthy diet. Yes No 29 Increased substance abuse. Yes No 30 Regularly exercising. Yes No

Red Flags: Spot the Crisis Warning Signs

Yes or No

About this activity

Created by

Download the paper version to play

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Red Flags: Spot the Crisis Warning SignsOnline version

by Tiffany

Feeling optimistic about life.

Feeling hopeless or trapped.

Talking about life changes, like moving or changing jobs.

Extreme changes in sleeping patterns.

Decreased avoidance of completing ADLs.

Loss of interest in activities once enjoyed.

Taking breaks from social media for mental clarity.

Feeling content with life.

Expressing feelings of being a burden.

Planning for the future.

Having supportive relationships.

Being engaged in work or school.

Saying "they'll be better off without me."

Becoming more spiritual or attending religious services.

Talking about wanting to die.

Having a busy social life.

Withdrawal from friends and family.

Making amends and reconnecting with friends to "say goodbye" subtly.

Expressing relief about an upcoming "end" without elaborating.

Suddenly becoming more organized and cleaning out old belongings.

Seeking help when needed.

Extreme mood swings.

Sudden calmness after a period of depression.

Giving away prized possessions.

Spending more time alone to "recharge."

Updating a will or life insurance in the middle of a deep depression.

Enjoying hobbies and interests.

Maintaining a healthy diet.

Increased substance abuse.

Regularly exercising.