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Froggy Jumps
Froggy Jumps

Quiz Kebugaran Jasmani

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Quiz Kebugaran Jasmani

Froggy Jumps

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About this activity

Uji pengetahuanmu tentang aktivitas kebugaran jasmani dengan kuis ini!

Created by

Claudia Candy Riandika Ayu Kusuma
Claudia Candy Riandika Ayu Kusuma
Indonesia

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Quiz Kebugaran Jasmani
 

Froggy Jumps

Quiz Kebugaran JasmaniOnline version

Uji pengetahuanmu tentang aktivitas kebugaran jasmani dengan kuis ini!

by Claudia Candy Riandika Ayu Kusuma
1

Apa tujuan utama dari aktivitas kebugaran jasmani?

2

Salah satu contoh aktivitas kebugaran jasmani adalah?

3

Berapa lama waktu yang disarankan untuk berolahraga setiap minggu?

4

Aktivitas mana yang termasuk dalam latihan kekuatan?

5

Apa manfaat dari melakukan stretching?

6

Olahraga mana yang baik untuk kesehatan jantung?

7

Apa yang dimaksud dengan pemanasan sebelum olahraga?

8

Apa pentingnya hidrasi saat berolahraga?

9

Berapa banyak jenis kebugaran jasmani yang ada?

10

Apa yang dimaksud dengan latihan kardio?

11

kekuatan otot dapat ditingkatkan dengan melakukan latihan ....

12

kelincahan dapat dilatih dengan melakukan latihan ...

13

hidup dengan gaya hidup aktif berolahraga dapat membantu ...

14

pemanasan sebelum melakukan aktivitas fisik penting karena ...

15

kebugaran jasmani adalah kemampuan seseorang untuk ?

16

latihan untuk meningkatkan kelincahan adalah ...

17

latihan kekuatan yang dilakukan dari tidur telentang adalah gerakan ...

18

pull up adalah latihan dengan

19

gerakan peregangan terdiri dari peregangan statis dan ...

20

frekuensi latihan untuk meningkatkan kebugaran jasmani sebaiknya dilakukan sebanyak ...

 
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