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Estilos de vida saludables

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Estilos de vida saludables

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Un estilo de vida saludable se refiere a la adopción de hábitos y prácticas que promueven el bienestar físico, mental y emocional. Esto incluye una alimentación equilibrada, ejercicio regular, descanso adecuado y la gestión del estrés. En resumen, es vivir de manera que se favorezca la salud y la calidad de vida.

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Liliana Romero
Liliana Romero
Colombia

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Estilos de vida saludables
 

Estilos de vida saludablesOnline version

Un estilo de vida saludable se refiere a la adopción de hábitos y prácticas que promueven el bienestar físico, mental y emocional. Esto incluye una alimentación equilibrada, ejercicio regular, descanso adecuado y la gestión del estrés. En resumen, es vivir de manera que se favorezca la salud y la calidad de vida.

by Liliana Romero
1

La OMS define un estilo de vida saludable como el resultado de hábitos que permiten un bienestar físico, mental y social.

2

El consumo de agua en el dia es de 4 vasos.

3

Se recomienda realizar al menos 30 minutos de actividad física diaria.

4

Debo dormir 4 horas diarias.

5

El colesterol bueno HDL debe estar en un valor mayor o igual a 30 mg/dl.

6

El colesterol LDL debe estar en un valor mayor o igual a 100 mg/dl.

7

Dentro de las enfermedades que puedo desarrollar por no tener un estilo de vida saludable está la hipertensión arterial.

8

El índice de masa corporal normal es de 25,9.

9

Debo AUMENTAR el consumo de frutas, verduras, legumbres, cereales integrales y frutos secos y REDUCIR el consumo de sal (sodio), grasas trans y de azúcares libres es beneficioso para la salud.

10

Los hábitos toxicos ocacionan alteración del estado de animo,los pensamientos, la percepción y la consciencia.

 
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