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HÁBITOS ALIMENTICIOS

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HÁBITOS ALIMENTICIOS

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About this activity

En este juego, los jugadores deben determinar si los elementos presentados son hábitos alimenticios saludables o no. Responde con ✅ si es un hábito saludable y con ❌ si no lo es.

Created by

Alexandra Hernandez
Alexandra Hernandez
Mexico

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HÁBITOS ALIMENTICIOS
 

HÁBITOS ALIMENTICIOSOnline version

En este juego, los jugadores deben determinar si los elementos presentados son hábitos alimenticios saludables o no. Responde con ✅ si es un hábito saludable y con ❌ si no lo es.

by Alexandra Hernandez
1

Comer comida rápida todos los días.

2

No incluir frutas en la dieta.

3

Incluir proteínas magras en cada comida.

4

Consumir granos enteros en lugar de refinados.

5

Beber suficiente agua a lo largo del día.

6

Hacer comidas regulares y no saltarse ninguna.

7

No prestar atención a las etiquetas nutricionales.

8

Beber refrescos azucarados en lugar de agua.

9

Saltarse el desayuno regularmente.

10

Comer frutas y verduras diariamente.

11

Practicar el control de porciones.

12

Ignorar las porciones y comer hasta sentirse muy lleno.

13

Incluir grasas saludables en la dieta, como aguacate y nueces.

14

Consumir grandes cantidades de alimentos procesados.

15

Limitar el consumo de azúcares añadidos.

16

Leer las etiquetas de los alimentos para hacer elecciones informadas.

17

Hacer dietas extremas sin supervisión.

18

Planificar las comidas para evitar opciones poco saludables.

19

Comer en exceso por la noche.

20

Consumir alimentos altos en grasas saturadas sin moderación.

 
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