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Completa los Espacios sobre Salud Mental

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Completa los Espacios sobre Salud Mental

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About this activity

Un juego para aprender sobre la importancia de la salud mental y sus aspectos clave.

Created by

ana Cepeda
ana Cepeda
Colombia

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Completa los Espacios sobre Salud Mental
 

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Completa los Espacios sobre Salud MentalOnline version

Un juego para aprender sobre la importancia de la salud mental y sus aspectos clave.

by ana Cepeda
1

estrés mental decisiones bienestar emocional psicológico social salud

La es un estado de , y . Afecta cómo pensamos , sentimos y actuamos . También determina cómo manejamos el , nos relacionamos con los demás y tomamos .

2

apoyo sanar miedo ayuda tratamiento

Algunas personas no buscan un por o vergüenza . Busca si sientes que lo necesitas .
Con el adecuado , se pueden las afecciones de la salud mental .

3

ejercicio consumo Dormir alimenticios relaciones

Tener buenos hábitos
Realizar con regularidad
Conservar buenas interpersonales
Evitar el tabaco y el de alcohol
como mínimo de 8 horas diaria s

 
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