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Video Quiz
Video Quiz

Diseño de rutinas digitales equilibradas

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Diseño de rutinas digitales equilibradas

Video Quiz

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About this activity

Se refiere a planificar y estructurar de manera consciente el uso de dispositivos tecnológicos (como celulares, computadoras, tablets) dentro de un horario diario o semanal, de forma que haya un balance saludable entre las actividades digitales y las actividades fuera de las pantallas.

Created by

JOSSELYN VIVIANA PAGUAY FIGUEROA
JOSSELYN VIVIANA PAGUAY FIGUEROA
Ecuador

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Diseño de rutinas digitales equilibradas
 

Diseño de rutinas digitales equilibradasOnline version

Se refiere a planificar y estructurar de manera consciente el uso de dispositivos tecnológicos (como celulares, computadoras, tablets) dentro de un horario diario o semanal, de forma que haya un balance saludable entre las actividades digitales y las actividades fuera de las pantallas.

by JOSSELYN VIVIANA PAGUAY FIGUEROA
QR
1

¿Cuál es uno de los principales problemas al usar redes sociales?

2

¿Qué recomienda el video sobre las notificaciones del celular?

3

¿Qué consejo da el video para reducir el uso inconsciente de redes?

4

¿Qué beneficio se menciona de desconectar de redes sociales regularmente?

5

¿Qué efecto tienen las redes sociales en el cerebro, según el video?

6

¿Qué se sugiere hacer cuando sientes la necesidad automática de revisar el celular?

7

¿Qué tipo de aplicaciones se sugiere usar para controlar el tiempo?

 
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