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Froggy Jumps
Froggy Jumps

Tomemos una pausa activa

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Tomemos una pausa activa

Froggy Jumps

(2)
Played 51
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About this activity

Recuerda la importancia de las pausas activas,ayudan a reducir el estres y mejoran la concentración

Created by

Luna sacristan
Luna sacristan
Colombia

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Tomemos una pausa activa
 

Froggy Jumps

Tomemos una pausa activaOnline version

Recuerda la importancia de las pausas activas,ayudan a reducir el estres y mejoran la concentración

by Luna sacristan
1

Tu oficina es un parque. ¿Qué pausa activa podrías hacer para sentirte casi al aire libre?

2

El estrés puede sentirse como un globo que se infla¿Qué pausa podría ayudarte a desinflar ese globo?

3

¿Cuánto tiempo se recomienda dedicar a las pausas activas en la oficina?

4

¿Cuál es un ejercicio de estiramiento simple que se puede hacer en la oficina?

5

¿Por qué son importantes las pausas activas en la oficina?

6

¿Qué estiramiento podría ayudarte a mejorar tu equilibrio y reducir el riesgo de lesiones?

7

Necesitas ser despertado después de horas ¿Qué estiramiento podría ayudarte?

8

Diseñar una pausa para tu equipo de trabajo ¿Qué actividad incluirías? CUALQUIER RESPUESTA ES VALIDA

 
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