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Pausas Activas

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Pausas Activas

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About this activity

En este juego, los jugadores deben decidir si cada palabra está relacionada con el concepto de 'pausas activas' en el trabajo o no. Responde con ✅ si crees que la palabra está relacionada y con ❌ si no lo está.

Created by

Luz neira Izquierdo
Luz neira Izquierdo
Colombia

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Pausas Activas
 

Pausas ActivasOnline version

En este juego, los jugadores deben decidir si cada palabra está relacionada con el concepto de 'pausas activas' en el trabajo o no. Responde con ✅ si crees que la palabra está relacionada y con ❌ si no lo está.

by Luz neira Izquierdo
1

No hidratarse adecuadamente.

2

Practicar yoga en el lugar de trabajo.

3

Trabajar sin descanso durante horas.

4

Hacer estiramientos en la oficina.

5

Hacer pausas para descansar la vista.

6

Tomar un breve descanso para caminar.

7

Realizar ejercicios de movilidad articular.

8

No socializar con compañeros de trabajo.

9

Realizar tareas repetitivas sin variar.

10

Incorporar movimientos durante las reuniones.

11

Fomentar la actividad física entre compañeros.

12

Comer en el escritorio sin pausas.

13

Ignorar el dolor muscular.

14

Tomar agua regularmente durante el día.

15

Usar una pelota de ejercicio en lugar de una silla.

16

Evitar el ejercicio físico.

17

Pasar todo el día sentado sin moverse.

18

Realizar ejercicios de respiración.

19

No tomar descansos durante la jornada.

20

Usar dispositivos electrónicos sin límites.

 
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