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Completa los Espacios sobre los Ciclos del Sueño

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Completa los Espacios sobre los Ciclos del Sueño

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Un juego para aprender sobre las etapas y la importancia del sueño.

Created by

Giuliana Robalino
Giuliana Robalino
Ecuador

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Completa los Espacios sobre los Ciclos del Sueño
 

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Completa los Espacios sobre los Ciclos del SueñoOnline version

Un juego para aprender sobre las etapas y la importancia del sueño.

by Giuliana Robalino
1

estrés ambiente horas no REM sueños REM rutina sueño salud ciclos calidad profunda etapas mental adulto

Los del son que el cuerpo atraviesa durante la noche . Se dividen en dos tipos principales : sueño y sueño . El sueño no REM se subdivide en tres etapas : ligera , moderada y . Durante el sueño REM , que ocurre aproximadamente cada 90 minutos , se producen vívidos y el cerebro está muy activo . La duración total del sueño varía según la edad y las necesidades individuales , pero en promedio , un necesita entre 7 y 9 de sueño por noche . La del sueño es crucial para la física y , ya que influye en la memoria , el estado de ánimo y el sistema inmunológico . Factores como el , la alimentación y el pueden afectar los ciclos del sueño . Es importante establecer una de sueño regular y crear un ambiente propicio para descansar . Conocer y respetar los ciclos del sueño puede mejorar significativamente la calidad de vida .

 
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