Managing Change

Froggy Jumps

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About this activity

Growing Pains unit

Created by

Carole

Australia

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Froggy Jumps Managing ChangeOnline version Growing Pains unit by Carole 1 What creates mood swings? a Hormones b Different types of food c The weather 2 What do hormones cause? a physical and emotional changes b mental and social changes c how well you do in sport 3 What tools can help you deal with challenges? a positive self talk and coping strategies b negative self talk and worrying about the situation c hormones and negative self talk 4 What can make you feel good about yourself? a positive self talk b negative self talk c stress 5 An example of positive self talk would be a "If I try, I can learn this" b "I'm never going to be able to do this" c "This is too hard. I give up" 6 Writing down your thoughts and feelings is a journalling b exercise c self care 7 Physical activity to help you cope with situations is a exercise b journalling c self care 8 Doing things that make you feel good is a self care b journalling c exercise 9 The voice you hear in your head is a self talk b journalling c self care 10 Why can journalling be important? a helps identify problems b increases the amount of stress you feel c adds to negative self talk

Froggy Jumps

Managing ChangeOnline version

Growing Pains unit

by Carole

What creates mood swings?

Hormones

Different types of food

The weather

What do hormones cause?

physical and emotional changes

mental and social changes

how well you do in sport

What tools can help you deal with challenges?

positive self talk and coping strategies

negative self talk and worrying about the situation

hormones and negative self talk

What can make you feel good about yourself?

positive self talk

negative self talk

stress

An example of positive self talk would be

"If I try, I can learn this"

"I'm never going to be able to do this"

"This is too hard. I give up"

Writing down your thoughts and feelings is

journalling

exercise

self care

Physical activity to help you cope with situations is

exercise

journalling

self care

Doing things that make you feel good is

self care

journalling

exercise

The voice you hear in your head is

self talk

journalling

self care

Why can journalling be important?

helps identify problems

increases the amount of stress you feel

adds to negative self talk

You can integrate the game into an LMS compatible with LTI 1.1 or LTI 1.3 such as Canvas, Moodle, or Blackboard. This way, the scores will be automatically saved into the platform’s gradebook.

Managing Change

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Froggy Jumps

Managing ChangeOnline version

by Carole

What creates mood swings?

What do hormones cause?

What tools can help you deal with challenges?

What can make you feel good about yourself?

An example of positive self talk would be

Writing down your thoughts and feelings is

Physical activity to help you cope with situations is

Doing things that make you feel good is

The voice you hear in your head is

Why can journalling be important?

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