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Coffee

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coffee

Created by

marco rabadan
marco rabadan
Mexico

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CoffeeOnline version

coffee

by marco rabadan
1

stimulant moderation tolerance replenished cup aspect of jittery consumption Joe

The health benefits of coffee in the workplace

Is there a line each morning at the coffee machine in your workplace ? Do your employees joke that they can't work ? or even get out of bed ? until they get their ? By early afternoon , does the coffee pot need to be ?

If this sounds familiar , your employees are among the 82 percent of Americans who consume 2 . 1 java drinks daily ? with consumption increasing with age , according to Zagat . Indeed , there's even a holiday called National Coffee Day . But beyond the energy boost your employees seek , there are actually many health benefits of coffee in the workplace .

? It relieves stress : While coffee has been shown to boost energy levels , it also serves to relax and de - stress many employees . And there's also a social to drinking coffee , which aids in company culture and is mentally comforting to employees . Hence , the routine of 'taking a coffee break' .

? It protects against diseases : Coffee contains antioxidants that help protect against diseases . According to a study by the Harvard T . H . Chan School of Public Health , drinking four or five cups of coffee daily has shown to reduce the risk of Parkinson's disease by nearly 50 percent in comparison to zero or small amounts of caffeine . It also can result in a decreased risk of Type 2 diabetes .

? It boosts productivity and energy : As a , the caffeine in coffee increases your employees' energy levels to help them become more alert and productive . This explains the feeling of a need to drink coffee to keep going strong . And some say it may help your employees to learn new things faster , as caffeine has the potential to improve short - term memory and problem solving skills .

But , caffeine has limits . Your employees' levels to drinking coffee and still function properly without feeling may vary . Still , there are suggested limits for everyone . Up to 400 milligrams of caffeine ? roughly four cups of brewed coffee ? is considered 'safe' . Flavored , sweetened coffee contains more sugar and isn't necessarily healthy , as compared to drinking it straight black . Like any caffeinated drink , addiction is possible with frequent .

So it's OK if your employees have a cup here and there , as the health benefits of coffee are numerous . It's just important to consume it in .


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