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Pausas Activas de Ejerccicios de Muñecas, Manos y Dedos

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Pausas Activas de Ejerccicios de Muñecas, Manos y Dedos

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(7)
El objetivo principal de los ejercicios de manos, muñecas y dedos es fortalecer los músculos, mejorar la flexibilidad, aumentar la movilidad y mejorar la función de las manos. Esto puede ayudar a prevenir lesiones, mejorar el rendimiento en actividades cotidianas y deportivas, y mejorar la calidad de vida en general.

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About Slideshow
formación de personal
 Recommended age: 16 years old
32 times made

Created by

Duvan Ferney Toloza Barreto
Duvan Ferney Toloza Barreto
Colombia

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Pausas Activas de Ejerccicios de Muñecas, Manos y DedosOnline version

El objetivo principal de los ejercicios de manos, muñecas y dedos es fortalecer los músculos, mejorar la flexibilidad, aumentar la movilidad y mejorar la función de las manos. Esto puede ayudar a prevenir lesiones, mejorar el rendimiento en actividades cotidianas y deportivas, y mejorar la calidad de vida en general.

by Duvan Ferney Toloza Barreto
1

EJERCICIOS DE MUÑECAS, MANOS Y DEDOS

A continuación dar clic en el siguiente enlace, para ver el material:

Pausas activas_ ejercicios de muñecas, manos y dedos.mp4
 
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