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Created by

Liz Gonzalez
Liz Gonzalez
Mexico

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Leer con atención cada pregunta, respondiendo sí o no

by Liz Gonzalez
1

Luis pasa la mayor parte jugando videojuegos y rara la vez sale a caminar o hacer ejercicio, ¿Luis lleva un estilo de vida activo?

2

¿Es recomendable beber al menos 2 litros de agua al día?

3

¿Caminar 30 minutos al día puede considerarse una actividad física beneficiosa?

4

¿Es saludable ver pantallas (móvil, computadora, TV) durante muchas horas seguidas sin descanso?

5

¿Evitar el desayuno mejora el rendimiento físico y mental?

6

¿Dormir menos de 5 horas por noche es saludable?

7

¿Practicar meditación o respiración consciente puede ayudar a reducir la ansiedad?

 
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