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Crossword Puzzle
Crossword Puzzle

Sleep Hygiene Habits

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Sleep Hygiene Habits

Crossword Puzzle

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About this activity

Explore key concepts for improving nighttime routines and enhancing overall sleep quality.

Created by

Kara Bresnahan
Kara Bresnahan
United States

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Sleep Hygiene Habits
 

Crossword Puzzle

Sleep Hygiene HabitsOnline version

Explore key concepts for improving nighttime routines and enhancing overall sleep quality.

by Kara Bresnahan
1

An activity that helps reduce stress and regulate body's natural circadian rhythm

2

A habit or sequence that doesn't vary

3

An online platform that should be avoided before bed

4

Something you should not drink late in the day

5

A habit that can promote relaxation and doesn't use blue light

6

Try to avoid doing this RIGHT before bed

7

Something you should avoid excessively drinking or drinking at all!

8

A consistent schedule everyone should prioritize

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5
2
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8
1
 
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