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Juego de Completar: Alimentos Saludables

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Juego de Completar: Alimentos Saludables

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Completa las frases sobre alimentos saludables y mejora tu conocimiento nutricional.

Created by

Clarisa Antonia Bustamante Muñoz
Clarisa Antonia Bustamante Muñoz
Ecuador

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Juego de Completar: Alimentos SaludablesOnline version

Completa las frases sobre alimentos saludables y mejora tu conocimiento nutricional.

by Clarisa Antonia Bustamante Muñoz
1

ultraprocesados dieta pollo pescado para regularmente

Los alimentos saludables son aquellos que aportan nutrientes esenciales al organismo , como vitaminas , minerales , proteínas y fibra . Estos alimentos ayudan a mantener un peso adecuado , mejoran la salud del corazón , fortalecen el sistema inmunológico y promueven una buena digestión . Entre los alimentos saludables se encuentran las frutas y verduras frescas , los granos enteros , las legumbres , los frutos secos y las proteínas magras como el y el . Es importante evitar los alimentos , que suelen contener azúcares añadidos , grasas saturadas y sodio en exceso . Incorporar una variedad de alimentos saludables en la diaria puede contribuir a una vida más larga y saludable . Además , es fundamental mantenerse hidratado y practicar actividad física complementar una alimentación equilibrada .

 
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