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Froggy Jumps
Froggy Jumps

EDUCACION FISICA

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EDUCACION FISICA

Froggy Jumps

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EDUCACION FISICA

Created by

GUAYAS
GUAYAS
Ecuador

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EDUCACION FISICA
 

Froggy Jumps

EDUCACION FISICAOnline version

EDUCACION FISICA

by GUAYAS
1

1. ¿Cuál es el principal objetivo del calentamiento antes de realizar actividad física?

2

2. ¿Cuántos grupos musculares principales tiene el cuerpo humano?

3

¿Qué significa el término “frecuencia cardíaca máxima” (FCM)?

4

¿Cuál de las siguientes opciones NO es un componente de la condición física?

5

¿Cuál es el porcentaje recomendado de carbohidratos en una dieta equilibrada para deportistas?

6

¿Qué tipo de estiramiento se recomienda realizar al final de una sesión de ejercicio?

7

¿Qué sistema energético utiliza el cuerpo para ejercicios de alta intensidad y corta duración (menos de 10 segundos)?

8

¿Cuál de las siguientes es una regla básica de seguridad en el uso del gimnasio escolar?

9

¿Cuáles son los tres macronutrientes esenciales para el cuerpo humano?

10

¿Qué es la flexibilidad?

 
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