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About this activity

Preocupación.
Miedo.
Síntomas físicos.
Frustración.
Problemas para dormir / apetito.

Created by

YUSLIDIN CORRAL
YUSLIDIN CORRAL
Mexico

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Preocupación. Miedo. Síntomas físicos. Frustración. Problemas para dormir / apetito.

by YUSLIDIN CORRAL
1

ansiedad enfrentarlo situación intensifican huida miedo

cosas que la ansiedad y que hacer ante la salir corriendo de una que causa en vez de esto refuerza el .

2

protegerte reacción peligro exagera imaginario todo control cuerpo

Conociendo la ansiedad , le gusta tener bajo todo , busca aunque a veces un poco , es una normal de tu ante algún real o .

3

fría moja agua manejo atención sensación piel

Acciones que te ayudan al de la ansiedad , tu cara con y presta a la en tu .

4

agitada respiración muscular físicos dormir

Así se ve la ansiedad síntomas , dificultad para , taquicardia , , tensión ,

5

control dificultad relajarse cognitivos memoria concentrarse

Así se ve la ansiedad síntomas , dificultad para , sensación de perder el , perdida de y para .

6

excesivo hipervigilancia actividades conductuales fuera sustancias

Así se ve la ansiedad síntomas , evitar de casa , , impulsividad y consumo de

7

sociales tiempo dormir tomar suficiente alimentan agua café comidas Hábitos

que la ansiedad , saltarte la , no tomar , pasar mucho en redes , poco , demasiado o alcohol .

8

hacen lo llorar pesada mente se

Esta bien cuando tengas mucho en la , las nubes también cuando sienten

 
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