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Crossword Puzzle
Crossword Puzzle

Ejercicio Seguro

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Ejercicio Seguro
 

Crossword Puzzle

Ejercicio SeguroOnline version

Resuelve el siguiente crucigrama

by regina
1

Característica del ejercicio seguro que implica contar con orientación o acompañamiento.

2

Característica que indica que el ejercicio debe aumentar en intensidad poco a poco.

3

El ejercicio seguro ayuda a conservar esta capacidad para realizar actividades diarias sin ayuda.

4

El ejercicio seguro se adapta a esta característica personal de cada adulto mayor.

5

Frecuencia recomendada del ejercicio para obtener beneficios físicos y mentales.

6

Condición general que se busca garantizar con cuidados y recomendaciones al hacer ejercicio.

7

Síntoma que no debe ignorarse y puede ser señal de un esfuerzo inadecuado.

8

Proceso mediante el cual el ejercicio debe ajustarse a las capacidades de cada persona.

9

Factor emocional importante para iniciar y mantener una rutina de ejercicio.

10

Evaluación médica previa recomendada antes de comenzar a hacer ejercicio.

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