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Video Quiz
Video Quiz

"La Respiración de la Abeja"

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"La Respiración de la Abeja"

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About this activity

Esta técnica de respiración consciente, también conocida como "Bhramari" en yoga, consiste en inhalar profundamente por la nariz y exhalar emitiendo un zumbido suave, similar al de una abeja. Este sonido ayuda a calmar la mente y a reducir la tensión emocional.

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Constanza
Constanza
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"La Respiración de la Abeja"
 

"La Respiración de la Abeja"Online version

Esta técnica de respiración consciente, también conocida como "Bhramari" en yoga, consiste en inhalar profundamente por la nariz y exhalar emitiendo un zumbido suave, similar al de una abeja. Este sonido ayuda a calmar la mente y a reducir la tensión emocional.

by Constanza
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1

¿Cómo te sentiste al practicar la respiración de la abeja?

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2

¿Qué sonidos hiciste durante la respiración de la abeja?

3

🐝Preguntas para Reflexionar sobre "La Respiración de la Abeja" 🐝

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